tag:blogger.com,1999:blog-40953034469175843352024-03-05T03:52:54.708-08:00all about rugbyAll about rugby- rugby tips; guides; humour; news etc..jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-4095303446917584335.post-39725128024824549642012-02-15T11:07:00.000-08:002012-02-18T04:42:00.243-08:00Funny Rugby Moments!Continuing the theme of humor from my last post, <a href="http://allaboutrugby101.blogspot.com/2012/02/best-rugby-quotes-of-all-time.html" target="_blank">Best rugby quotes of all time</a>, I bring you the most hilarious rugby moments caught on camera.<br />
<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQc3B2TS8bfM2hr5mqmig53gqib9o-0rfL28X3Juwg8v3-WTbQO" />
<br />
<br />
I'm sorry but that just doesn't count as a fair tackle!<br />
<br />
<img src="http://t3.gstatic.com/images?q=tbn:ANd9GcS_bxKBnF7wcpD-MNpkCgz6Wiitd0Fk03WP0zGefpSEbo2IX5ug" />
<br />
<br />
I wonder what he's smiling about...<br />
<br />
<br />
<img src="data:image/jpeg;base64,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" />
<br />
<br />
I honestly don't know how that could just happen!<br />
<br />
<img src="http://cdnimg.visualizeus.com/thumbs/e1/bb/funny,rugby,sports-e1bb4b520fdcab75f7f873e030901a85_i.jpg" />
<br />
<br />
Simply loving his facial expression!<br />
<br />
Finally a great video of hilarious rugby mishaps, enjoy:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/gPH-jDZJDLY?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
<br />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-6404360078329354552012-02-13T15:17:00.000-08:002012-02-13T15:20:47.769-08:00Best rugby quotes of all time!<span style="font-family: Georgia, 'Times New Roman', serif;">This is a list of my favorite rugby quotes of all time.</span><br />
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;">Lets start with one of the most widely known ones. purely because its so true!</span></div>
<div>
<span style="font-size: x-small;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 20px;">' Rugby is a game for barbarians played by gentlemen. Football is a game for gentlemen played by barbarians.' - </span><b><span style="line-height: 20px;">Oscar Wilde.</span></b></span></div>
<div>
<img height="320" src="http://www.landers.co.uk/Images/Rugby_cartoon.jpg" width="230" />
</div>
<div>
</div>
<div>
<br /></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'You've got to get your first tackle in early, even if its late.' -<b> </b><b>Ray Gravell.</b></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'Rugby and sex are the only things you can enjoy without being good at them.' <b>-anonymous.</b></span></div>
<div>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"> </span><img height="264" src="data:image/jpeg;base64,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" width="320" /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;">When i first saw this quote from Murray Mexted (former Newzealand rugby player) I laughed at his seemingly mistaken choice of words resulting in a underlying sexual theme.</span></div>
<div>
<br /></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'I can tell you it's just a magnificent sensation when the gap opens up like that and you just burst right through.'</span></div>
<div>
<span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;">But since seeing more of his quotes i'm starting to sense a trend.</span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'You don't like to see <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-hooker.html" target="_blank">hookers</a> going down on players like that.'</span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'He's looking for some meaningful penetration into the backline.'</span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'Spencer running across field calling, come inside me, come inside me.'</span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'I don't like this new rule, because your first instinct when you see a man on the ground is to go down on him.'</span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'Darryl Gibson has been quite magnificent coming inside Andrew Mehrtens, and I'm looking forward to seeing more of the same today.'</span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'There's nothing that a tight forward likes more than a loosie up his backside.' </span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'Everyone know's that I've been pumping Martin Leslie for a couple season now.'</span></div>
<div>
<img height="204" src="http://rugbyfootball.com/gallery1/nz_cartoons/01.JPG" width="640" />
</div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;">One of my favorite quotes was from the time of the 1995 world cup between Newzealand and South Africa.</span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;">'<span style="color: #351c75;">Remember that rugby is a team game; all fourteen of you make sure you pass the ball to <a href="http://allaboutrugby101.blogspot.com/2012/01/what-made-jonah-lomu-so-good.html" target="_blank">Jonah</a>.' - <b>Anonymous fax.</b></span></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
</div>
<div>
<img src="http://www.cartoonstock.com/newscartoons/cartoonists/mly/lowres/mlyn1373l.jpg" />
</div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;">Have you ever been completely and utterly pissed of with a ref during a rugby game?</span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;">- Well if you've ever watched or played a game of rugby in your life, the answers probably yes.</span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #351c75;">'I think you enjoy the game more if you don't know the rules. Anyway, you're on the same wavelength as the referee.' - <b>Jonathon Davies.</b></span></span></div>
<div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;">'Players and spectator at all levels can enjoy sport better if they totally accept two simple rules. Rule 1: The referee is always right. Rule 2: In the event of the referee being obviously wrong, Rule 1 applies.' <b>- Peter Corrigan.</b></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span></div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><b><br /></b></span></div>
<div>
<img src="http://wesclark.com/rrr/cartoon_boots.jpg" />
</div>
<div>
<span style="color: #351c75; font-family: Georgia, 'Times New Roman', serif;"><br /></span></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>
<div>
<br /></div>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-76674346057985468142012-02-09T11:56:00.000-08:002012-02-09T12:08:45.349-08:00Benji Marshall - superstar.Benji Marshall is an incredible player of the generally less popular branch of rugby, league. Now i can say that I've never been a great fan of league because I think its slower paced than rugby union but i cannot deny the flair which Benji brings to it with his numerous sidestep's and trademark flick pass.<br />
<br />
<img height="360" src="http://resources2.news.com.au/images/2010/12/03/1225965/352858-benji-marshall.jpg" width="640" />
<br />
<br />
What amazes me about him is how he can seemingly make something out of nothing. He uses dummy's and sidesteps to confuse his opponents and then he leaves them in the dust with his incredible pace. But not only does have skill at beating opponents while running with the ball he often shows off with flick and behind the back passes which leave you dumbfounded at the skill displayed. And to top it off he is also a very skillful kicker which he uses to his full advantage.<br />
<br />
Here's a 15 minute video showcasing some of his best moments, by the way it get better as you go along, enjoy:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/kboCHWOdfHw?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-17673750325996760712012-01-23T09:56:00.000-08:002012-01-23T09:56:07.068-08:00What made Jonah Lomu so good?Jonah Lomu debuted in 1994 at the young age of 19 years. He played 63 caps for Newzealand and scored 37 tries (and lots, lots more for clubs)! He attracted massive audiences everywhere he payed and has been accepted in to the international rugby hall of fame and more recently the IRB hall of fame.<br />
Unfortunately his career was cut short first by kidney problems, which could of been fatal if not for a transplant, and then later, in his first match back, he injured his shoulder which also needed an operation.<br />
<img height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEYk8W3IJua2LYSvc-IOEWwZZcrRJSKfM-_dFKZEruBCZn22Hkk0j_Yke1nsLRamrgLbQCIuP3R6z_YlhWdtLBWYfwASwrZPXu2PBuv_hzsp633Z6kRmqJQ5PvyHzObTu4D0Krpqm4_YAQ/s320/8.jpg" width="301" />
<br />
<br />
<span style="font-size: large;"><b>Power!</b></span><br />
Jonah was generally known for his massive build, strength and power! He's 6ft 5 and weighed 19st 10lbs, which, safe to say, was mostly muscle.<br />
His incredible power is what defined him; what set him above the rest and basically made him unstoppable one on one (even 2 on 1 I think the odds would be stacked in Jonah's favor!).<br />
The video below highlights his power and twice he breaks five tackles!<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/OsXTa7UCGlk?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b><span style="font-size: large;">Pace!</span></b></div>
<div class="separator" style="clear: both; text-align: left;">
Despite his huge build and weight he was still incredibly quick clocking a time of 10.8 of 100m's. Although he was more than capable of simply running through the defense theirs more than one occasion of him simply running round and outpacing the opposition; but most of his tries were a combination of both pace and power and this is ultimately what made him the try scoring machine he was.</div>
<br />
<img src="http://i.dailymail.co.uk/i/pix/2011/04/30/article-1382002-05ECF831000005DC-785_634x412.jpg" />
<br />
<br />
<br />
<b><span style="font-size: large;">Hand off!</span></b><br />
His handoff, again, was one of massive of portion, if you look at many of his tries you'll see how well he utilizes it and how the majority of players who manage to get in close range are then unable to even attempt a tackle due to it. There's no doubt it was a big part of his game.<br />
<br />
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtjwjT8s946d7MfUlPXthA3svJplyln1DS_gQj4GeP-m_MzUkgUOxEnq4mvHCtVgjes3pwV7bLGo_JnM2Pm-9yTiBdZ2lCs4WDiMnPkhg5WeOkrnMz40hQsTukEvRa7qJUQJ197lW6t9Q/s1600/jonah_lomu_feature.jpg" />
<br />
<br />
<br />
<b><span style="font-size: large;">The rest of the package!</span></b><br />
When people talk about Lomu they discuss and admire him for all the things I've just said above- and rightly so- for indeed he was a freak of nature in all those aspects but what people forget is that he was a rounded player and possessed all those skills which make a great rugby player and on top of that he had a great rugby brain and a unique knowledge of how to beat a player.jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-41386155472562346862012-01-16T13:00:00.000-08:002012-01-16T13:01:13.640-08:00Rugby dream team.<b>1- Andrew Sheridan. - </b>This guy is remarkably strong, lifting 225 kg bench press and 275 kg squat he is near elite class.<br />
<img src="http://i.thisislondon.co.uk/i/pix/2008/11/sheridan-andrew-415x275.jpg" />
<br />
<b>2- john smit - </b><br />
111 caps for South Africa.<br />
125 caps for sharks.<br />
South African captain for many years.<br />
I think these statistics speak for themselves and show that he defiantly deserves a place in this team.<br />
<img height="400" src="http://www.rugby15.co.za/wp-content/uploads/2011/07/John-Smit.jpg" width="259" />
<br />
3- <b>Tony Woodcock - </b>Supreme scrummager and probably the widest range of skills of any prop, i just had to put him on the team.<br />
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj53K9CHwUH1rVs7w-x8ptWcgDhAYjbOmJVfwJAwhndujtUMunRy8jcUw5FrSm4LrelYL3u0vOVq-c7WJOgmWbsN1sedjuNImETssUe5FKEPNl8QytyneB6yT6netG_R7orsxOah4ePao3M/s1600/r5.jpg" />
<br />
<br />
4- <b>Brad Thorne</b> - He's one of those players that no one messes with in less your brain dead, but that's not why i picked him, he's also a great player and one of the fittest out there.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="http://static2.stuff.co.nz/1315532854/315/5507315.jpg" style="margin-left: auto; margin-right: auto;" width="266" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Brad thorn trying to break through a tackle.</td></tr>
</tbody></table>
<br />
5- <b>Victor Matfield - </b>At 19st this lumbering beast is surprisingly nimble on the pitch and in the lineout which is where he excels and he is probably the best lock at the lineout at the moment, he is also a great ball carrier.<br />
<img height="400" src="http://www.theepochtimes.com/n2/images/stories/large/2009/07/26/89253887.jpg" width="363" />
<br />
6- <b>Thierry dusautoir - </b>An underrated player in my opinion, his most notable feature is his tackling, the amount is both substantial in terms of power and one's made, he also excels in other area's such as running with the ball.<br />
<img height="250" src="http://www2.pictures.zimbio.com/gi/Australia+v+France+DxsTBeuBhsVl.jpg" width="400" />
<br />
<b><br /></b><br />
<b>7- Richie McCaw -</b> I've written a brief <a href="http://allaboutrugby101.blogspot.com/2012/01/what-makes-richie-mccaw-so-good.html" target="_blank">post about Richie</a> outlining what i believe sets him apart and on reading its contents you might get the idea that I'm a bit of a fan boy, and you would be right!<br />
All joking aside i see absolutely no other player who could go here, just an amazing player and captain.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="http://images.smh.com.au/2011/12/16/2842946/---art_richie_mccaw_20111216105258200511-420x0.jpg" style="margin-left: auto; margin-right: auto;" width="234" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Richie McCaw lifting the Webb Ellis cup.</td></tr>
</tbody></table>
<br />
<b><br /></b><br />
<b>8- Pierre Spies -</b> Just an absolute beast and still incredibly fast for his size, an incredible sports man and one who makes yardage whenever he get he's paws, woops i mean hands, on the ball.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/bbwr2mFwUXE?feature=player_embedded' frameborder='0'></iframe></div>
<span style="font-size: large;"><br /></span><br />
<b>9- </b><span style="background-color: white; line-height: 16px;"><span style="font-family: inherit;"><b>Will Geina. - </b>I always wonder what sets a scrumhalf apart from any other, a great pass? great kick? great decision making? and ofcourse genia has all this attributes but in his case what sets him apart is that he's not afraid to run with the ball and infact love to and is a brilliant try scorer.</span></span><br />
<img src="http://images.smh.com.au/2011/08/06/2541498/ipad-art-wide-will-genia-420x0.jpg" />
<br />
<b><span style="background-color: white; line-height: 16px;"><span style="font-family: inherit;"><br /></span></span></b><br />
<b><span style="background-color: white; line-height: 16px;"><span style="font-family: inherit;"><br /></span></span></b><br />
<b>10- Dan carter. - </b>Incredible kicker and all together great player and even though New Zealand managed to pull it off and win the 2011 world cup they defiantly struggled with out him.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://npwsport.files.wordpress.com/2010/07/44087390_daniel_carter_416.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dan carter kicking.</td></tr>
</tbody></table>
<br />
<b>11- Digby ioane - </b>Defiantly the best out there for this position at the moment, at least in my opinion, plus he can do an insane dance celebration.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/qVaBsIVnxnM?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
<b>12- Francois steyn. - </b>A very good player but the reason i had to pick him was because of this beast of a drop goal.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/3DkPOO2tF0o?feature=player_embedded' frameborder='0'></iframe></div>
<br />
13- <b>Brian o'driscal.</b> - The thing about him is that he's clever and the phrase 'moment of genius' has become well associated with him.<br />
Not only does he have those one off moments but he's consistent and is one of the top try scorers out there and has lead Ireland to victory many a time.<br />
<img src="http://cache.daylife.com/imageserve/0fcV5Tz0Yd0xk/439x.jpg" />
<br />
<b><br /></b><br />
<b>14- Jonah Lomu - </b>It seemed every time he got the ball there was the danger of him scoring, he was just so big, fast and powerful making him virtually unstoppable one on one, I know that I've watched his <a href="http://www.youtube.com/watch?v=OsXTa7UCGlk" target="_blank">video's</a> many times to get <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-improve-your-rugby-performance.html" target="_blank">pumped up</a> before a game.<br />
<img height="302" src="http://www.sport24.com/var/plain_site/storage/images/rugby/diaporamas/jonah-lomu-en-photos/lomu-revelation-du-mondial-1995/4896228-4-fre-FR/Lomu-revelation-du-Mondial-1995_diaporama.jpg" width="400" />
<br />
<b>15- Israel Dagg - </b>He's quite a young All black player and a very exciting one to watch, he's dangerous with the ball in hand and i can't wait to keep watching him and hopefully see him progress.<br />
One of my favorite moments of the world cup was this off load from Israel, the picture of him below is of him just about to offload.<br />
<img src="http://www.sarugby.com/images/newspicsbig/IsraelDaggWallabies.jpg" />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-33360017072253810052012-01-13T11:40:00.000-08:002012-01-14T08:24:04.578-08:00How to play at Fullback.The fullback as you might imagine is positioned right at the back behind there team.<br />
The fullback acts as a kind of last defense and for this reason is very important, he's also there to catch any kicks.<br />
<br />
Essential skills for a fullback:<br />
Catching (from kicks).<br />
Kicking.<br />
<a href="http://allaboutrugby101.blogspot.com/2011/12/rugby-tips-how-to-tackle-in-rugby.html" target="_blank">Tackling</a>.<br />
<br />
Additional skills and attributes:<br />
Passing.<br />
Being fast.<br />
<br />
All these skills are important for being a fullback and the more you practice the better you'll get.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><img height="400" src="http://www.espnscrum.com/PICTURES/CMS/2600/2676.jpg" style="margin-left: auto; margin-right: auto;" width="358" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fullback catching the ball from a kick.</td></tr>
</tbody></table>
<br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b><br /></b><br />
<b>What the fullback does:</b><br />
<b><br /></b><br />
So as I've already explained when in defense the fullbacks main job is to survey behind the backs line being wary of any breaks that might or occur or a kick from the opposition.<br />
I think a lot of fullbacks inexperienced to the position worry most about '<i>where should i stand?' </i>but the answer both is and isn't simple, basically there's no right place to stand! You're working on your sense here, there are no specific rules, this may seem exciting to some player or daunting to others.<br />
The way to decide where to stand depends on a number of variables.<br />
So lets think of a couple hypothetical situations -<br />
<br />
<b>There team has just turned the ball over during a ruck and there in there own 22 meter line, what are they going to do?</b><br />
Chances are there going to kick the ball but will there scrumhalf kick it or there fly half? You have to determine this on what they have been doing mostly during the match and also its worth looking at there fly half to see if he's dropped back to take the kick - it doesn't matter that much who kicks it but it worth taking in account that if the scrumhalf kicks it its not going to go as far as when the fly half kick it.<br />
If you decide that the flu half will kick then you have to determine what side he's going to kick the ball to which is generally which one they are closer to so based on these variables you have to place yourself where you believe the ball will go and try to keep the ball in play.<br />
<br />
It may seem complicated but its really not, if you know the stuff described above the thoughts will pass through your head in a number of seconds, especially when you grow more experienced you won't even have to think about it, lets do another more general one:<br />
<br />
<b>Lets say the opposition are in possession of the ball around about the middle of the pitch, the balls currently at the back of the ruck.</b><br />
<a href="http://www4.pictures.gi.zimbio.com/Wales+v+U20+v+England+U20+3InScqaWd9Hl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="279" src="http://www4.pictures.gi.zimbio.com/Wales+v+U20+v+England+U20+3InScqaWd9Hl.jpg" width="400" /></a><br />
<br />
Quite a normal situation, what things do you need to consider:<br />
Well first where is the ball going to go? Fly half most probably but what about the couple players on the blindside, are they calling for the ball? in any case you should be sure your in a position that if the ball goes blindside and they make a break your able to catch them.<br />
The ball goes to the fly half as predicted, what are his options? might he kick, you need to be far enough back to receive a kick and where will he kick it, well most likely hes going for territory so you need to be standing further wider than him in case he kicks it towards the sideline - the position your in would be wrong if you're predicting a break but more often than not he won't get through.<br />
He doesn't kick he passes it to his inside center. Now you need to start to come forward a bit as the threat of the kick is gone, you also you want to start moving more in line with the player in case he makes a break.<br />
He passes to the outside center - now what, well the most likely outcome is that he'll pass it to the winger and so what if he makes a break, in this scenario you don't want to be inline with him otherwise he'll easily cut inside you so you want to give him no option there forcing him towards the sideline, you also have to be close enough to him so that your sure you'll catch him.<br />
<br />
So I hope you've got a bit of a better idea of what to do as a fullback and what you're looking out for.<br />
<br />
One last tip for a fullback i'd give in defense is not to ever be close to the defensive line in front of you because it they make a quick break and your a couple meters in the wrong position then they easily get past you so being further back gives you room for error but you shouldn't be to far back otherwise it give there player to much time to decide what to do.<br />
<br />
<b>What to do when you catch the ball from a kick.</b><br />
<b><br /></b><br />
In this case you have two main options:<br />
<br />
Kick the ball back-<br />
This is quite a safe option if you've got a big boot on you and is best used when you're deep in your territory like inside your 22m line, you need to remember to sprint after the ball because everyone else in front of you has to retreat until you go past them.<br />
<br />
Run the ball back up the pitch-<br />
This is the other option and is also good, and you can make quite a bit of ground if you avoid the first few tackles, you should be able to pass the ball to the winger- who should of dropped back- if you need to.<br />
<br />
<b>What a fullback does in attack:</b><br />
<b><br /></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://i.thisislondon.co.uk/i/pix/2011/12/Israel-Dagg-415.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://i.thisislondon.co.uk/i/pix/2011/12/Israel-Dagg-415.jpg" width="346" /></a></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Once again in attack there is no specific rules, some fullbacks like to hang back a bit in case of an interception but most like to join the line in or outside the winger and if it you do it well you can make quite the impact as an extra man.<br />
<br />
Its a very fun position to play so enjoy!jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-32575831301949041022012-01-07T10:41:00.001-08:002012-01-08T14:17:15.847-08:00What makes Richie Mccaw so good?Not everyone agree's with Richie McCaw's methods but no one can deny that he makes a huge impact every time he play's and many would say he's the best openside flanker in the world!<br />
<div>
He's also been awarded the IRB player of the year three times!<br />
<div>
</div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="320" src="http://images.smh.com.au/2011/12/16/2842946/---art_richie_mccaw_20111216105258200511-420x0.jpg" style="margin-left: auto; margin-right: auto;" width="234" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Richie McCaw lifting Web Ellis cup.</td></tr>
</tbody></table>
<br />
So what makes him so god damn talented?<br />
<div>
<br /></div>
</div>
<div>
<b>He's smart.</b></div>
<div>
I don't just mean academically smart (head boy at school and qualified pilot) he's smart on the pitch!</div>
<div>
He's always seems to be where he's needed, whether that's clearing out a ruck or in support of a player, whatever it maybe, he's there making an impact; this come down to two points:</div>
<div>
<br /></div>
<div>
<b>He understands the game.</b></div>
<div>
This is one feature of him which really make him pip the top spot, in terms of flanking, for me.</div>
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="291" src="http://resources2.news.com.au/images/2008/07/22/va1237320559789/richie-mccaw-bledisloe-6159123.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Richie McCaw doing the All black's Haka.</td></tr>
</tbody></table>
He know's where he's needed all the time and understands what going on around him, as well as this he has a great knowledge of the rules which really give's him an advantage at times and it also allow's him to push the rules which not everyone agree's with, some call it cheating, some call it playing the ref but i just call it playing at flanker!</div>
</div>
<div>
Almost every flanker does it and I personally don't see it as cheating unless its something outright and over the top and Richie just has that special knack for it.</div>
<div>
<br /></div>
<div>
<b>He's very fit. </b></div>
<div>
This is the other aspect which allows him to be in the right place, making that difference.</div>
<div>
I think <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-improve-your-rugby-performance.html" target="_blank">getting fitter</a> is one of those ways to immediately improve your game and is vital but seems to be one of those things many people miss out, being fitter lets you keep playing at a high level throughout the game while everyone else on the pitch are slowing down, making mistakes etc. it just really makes you stand out.<br />
<br />
<b>The master of turning ball over.</b><br />
The amount of occasions I've seen Richie make a tackle, almost instantaneously get to his feet and get the ball is incredible and even with the new interpretation of letting go of the player before going for it he's adapted and still excels in the art.<br />
<br />
<b>He's good at rucking, tackling, running with the ball, lets just say he's good at everything!</b><br />
He's overall i well rounded player and is always contributing to his team and basically just making life difficult for the opposition.</div>
<div>
<br /></div>
<div>
<br /></div>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-3065836508082991592012-01-02T08:25:00.000-08:002012-01-05T14:52:11.772-08:00Rugby guide for beginners.The guide for those very new to the game, this guide just outlines the very basics of rugby including:<br />
- The players.<br />
- How the game go's.<br />
- Scoring system.<br />
- The pitch.<br />
- Set plays (scrums, lineouts).<br />
- Rucks and Mauls.<br />
<br />
<b>Players:</b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.theage.com.au/ffximage/2007/09/19/wbSPORTLIFEchabal_wideweb__470x310,0.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="211" src="http://www.theage.com.au/ffximage/2007/09/19/wbSPORTLIFEchabal_wideweb__470x310,0.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">can you guess where he plays? i'll help you, he's a forward.</td></tr>
</tbody></table>
There are 15 players on the pitch from each team, that splits into 8 forwards and 7 backs; to put it simply the forwards are the big ugly one's who do the hard jobs in order to get the balls for the backs so they can do there job - the fancy, try scoring stuff.<br />
<br />
Obviously there's lots more to it than that but as you play and watch the game you'll understand more and more of it.<br />
<br />
<b><br /></b><br />
<b>How the game goes:</b><br />
The game always starts with a kick off- which team kicks is determined by the flip of a coin-, the kick always has to be a drop kick (dropping the ball and kicking it while it bounces) and is kicked towards the opposition. After every try the same thing happens.<br />
<br />
The attacking team are trying to break the opposing teams line and make there way up the pitch towards there try line so they can score (see below).<br />
<br />
The defending team are trying to <a href="http://allaboutrugby101.blogspot.com/2011/12/rugby-tips-how-to-tackle-in-rugby.html" target="_blank">tackle</a> the opposition to stop them getting to there try line, when a player is tackled <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-get-better-at-rucking.html" target="_blank">a ruck</a> is formed (see below or link), here both teams compete for the ball and this is an opportunity to win possession of the ball but often the attacking team wins.<br />
If you can't win the ball in rucks you have to wait for there team to make a mistake e.g. knock on the ball, give away a penalty etc..<br />
<br />
<b><br /></b><br />
<b>Scoring:</b><br />
The scoring system in rugby is quite simple, here's how it goes:<br />
<a href="http://i.telegraph.co.uk/multimedia/archive/01106/rug1get_1106095c.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://i.telegraph.co.uk/multimedia/archive/01106/rug1get_1106095c.jpg" width="320" /></a>- A try (scored by placing the ball down between try line and dead ball line, see below- under pitch) = 5 points.<br />
<br />
- Once a try is scored, team have opportunity to kick the ball over the post (called a conversion), if the ball goes through the posts = 2 points<br />
<b><br /></b><br />
<b>- </b>If a penalty is given, team can choose to go for a conversion, if the ball goes through the posts = 3 points<br />
<br />
- The last way to score point is to drop kick (dropping the ball on the ground and kicking it as it bounces) which is used in open play and if successful = 3 points<br />
<b><br /></b><br />
<strong>The pitch.</strong><br />
A pitch is supposed to be 100m long but often clubs and schools don't always have the space to offer this but the boundries are always labeled the same to avoid confusion.<br />
On the right below, is a labeled diagram of a rugby pitch, i'll start from the top label going downwards:<br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://legacy.earlham.edu/~markp/mgmt_2003/schedule/7_styles/rugby_files/pitch.gif" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" id="il_fi" src="http://legacy.earlham.edu/~markp/mgmt_2003/schedule/7_styles/rugby_files/pitch.gif" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A rugby pitch with labeled boundries</td></tr>
</tbody></table>
- <strong><i>The dead ball line</i></strong> is a line that if at anytime the ball goes past play stops and either starts with a 22 meter drop out- basically a kick from the defending team inside the 22m line- which happens when the attacking team kicks it over or runs over the dead ball line, if the ball is taken over the dead ball line by the defending team, for whatever reason its a 5 meter scrum to the attacking team; <b><i>the five meter line</i></b> isn't shown but its just 5 meters away from the try line.<br />
<br />
- <strong><i>The try line</i> </strong>is the line<strong>, </strong>in which both teams are attempting to get over in order to score points, if you get over the opposing teams try line and place the ball down between there and the dead ball line you score.<br />
<br />
- <i><b>The 22 meter line</b></i> i have already talked about the 22m drop kicks when the opposing team takes the ball over your dead ball line but its also a line marked out in which, when inside of it, you can kick the ball straight into touch, normally when you kick the ball in to touch without it bouncing then a lineout is taken from where the ball is kicked from instead of where the ball goes out.<br />
<br />
-<strong><i>The 10 meter line</i> </strong>is marked out because when the match starts or a team score's there is a drop kick to start/restart the match and the ball must travel past this line.<br />
<br />
- <strong><i>The halfway line</i></strong> is where the ball is kicked from on a start/restart and simply marks halfway.<br />
<br />
If you were confused by anything in this section like the lineouts then don't worry, it will all be answered later.<br />
<br />
<strong>Set Plays.</strong><br />
Set plays mainly happen either when the ball is kicked out of play (past the sideline boundaries), when it is knocked on forward or when it is passed forward.<br />
There are two set play's: the scrum and the line out and i'll describe both of them in detail below, the same set up is used every time but different out comes always occur as both teams have the ability to compete for the ball.<br />
<br />
<b>Scrums-</b><br />
Scrums is one form of set play and occurs when a player from either team knocks the ball forward (drops the ball) or passes the ball forward.<br />
<a href="http://newsimg.bbc.co.uk/media/images/40547000/gif/_40547455_scrum.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://newsimg.bbc.co.uk/media/images/40547000/gif/_40547455_scrum.gif" width="200" /></a>The scrum is made up of 8 payers:<br />
<a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-prop.html" target="_blank">Prop (1) </a> <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-hooker.html" target="_blank">Hooker (2)</a>, <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-prop.html" target="_blank">Props (3)</a>,<br />
<br />
<a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-better-at-flanker.html" target="_blank">Flanker (6)</a> <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-second-row.html" target="_blank">Second row(4)</a> <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-second-row.html" target="_blank">Second row (5)</a> <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-better-at-flanker.html" target="_blank">Flanker (7)</a><br />
<br />
<a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-number-8.html" target="_blank"> Number 8 (8)</a><br />
<br />
Every player has there specific roll in the scrum and by clicking on the links above you will go to there specific guides and what they do in the scrum.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://agilescout.com/wp-content/uploads/2010/08/scrum.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://agilescout.com/wp-content/uploads/2010/08/scrum.jpeg" width="400" /></a></div>
In the scrum the 3 front rows (props and hookers) will bind up together in there own way e.g. grabbing shirts, shorts etc.. and then once both packs are formed the ref will say crouch - everyone crouches- ... touch - props touch each other to show there correct distance away-... pause - everyone is anticipating contact- and ENGAGE! The two massive forces collide and push to win the ball.<br />
<br />
Now once they have engaged the scrumhalf puts the ball in- the team putting the ball in the scrum have the advantage because the scrumhalf can tap there teams hooker to tell him the balls coming in so hes ready to strike, also often the scrum half feeds the ball to his team meaning he drops it so it bounces towards there side, i should mention this is illegal.<br />
<br />
I mentioned the Hooker above, and once the ball is put in he has a very important part to play. His aim is to Hook the ball back towards his side (hooking is just hitting the ball back with his feet) but he has to battle it out with the opposite hooker, its very technical and often the one with the fastest feet and the best strike wins.<br />
<br />
<b>Line outs:</b><br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.ruckingball.com/wp-content/uploads/2010/08/rugby_union_lineout_wvf_2004.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="222" src="http://www.ruckingball.com/wp-content/uploads/2010/08/rugby_union_lineout_wvf_2004.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">line out in rugby</td></tr>
</tbody></table>
Line outs happen when the ball is carried or kicked to touch, the team who take or kick the ball into touch lose possession and its the other teams throw.<br />
<br />
What happens is the 8 forwards lineup, one behind each other, so there are two lines of players, 1 from each team, 1 meter or so away from each other, once in position the team throwing in the ball call out a secret code communicating where the hooker, once again playing a major role, throws the ball to.<br />
The ball has to go straight down the middle of the two lines and the two players from each team lift a player in the air (holding him by his legs) in order to catch the ball.<br />
<br />
<b>Rucks and Mauls:</b><br />
<br />
These two things are major parts of the game - especially the rucks.<br />
<br />
<b>Ruck:</b><br />
<br />
<a href="http://blog.franlopez.es/wp-content/uploads/2008/05/ruck-barro-2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="169" src="http://blog.franlopez.es/wp-content/uploads/2008/05/ruck-barro-2.jpg" width="320" /></a>A ruck is formed when a player is tackled, he places the ball back towards his side - he can then not move it or do anything with it on the floor or its a penalty- and players (usually forwards) from both side step over the player trying to ruck (basically rucking is pushing, although not best done with hands and arms but instead shoulders and using the power of your legs) each other of the ball.<br />
<br />
Once again these players rucking over the ball are not aloud to touch it with there hands and instead have to push over it so the <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-play-at-scrumhalf.html" target="_blank">scrumhalf</a> can get it out and pass itjamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-56725616727301329982011-12-29T11:11:00.001-08:002011-12-30T10:12:30.880-08:00What does it take to be a good captain?<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://i.dailymail.co.uk/i/pix/2008/06/16/article-0-019B867500000578-166_468x510.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" id="il_fi" src="http://i.dailymail.co.uk/i/pix/2008/06/16/article-0-019B867500000578-166_468x510.jpg" style="padding-bottom: 8px; padding-right: 8px; padding-top: 8px;" width="183" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Richie Mccaw, the all black captain.</td></tr>
</tbody></table>
<br />
Well before i go into that I'm going to break the most common myth's concerning being a captain, you don't need to be the best player on your team!<br />
Being the captain is so much more than being the best, and the best doesn't always have what it takes to be a captain, but I would say that it is important that the captain is a good player and has a descent knowledge of the game because the captain will at times have to make important decisions and needs to know the game to make the best decision they can; aswell as that they need to have the respect of the players and its unlikely a bad player will have that.<br />
<br />
<br />
Okay so what attributes does a good captain need?<br />
<br />
- The respect of your team, this is important in any leadership roll, so how do you get them to respect you?<br />
The most important thing is to try to have a good relationship with the whole team, you always have to have a carm head on because you may at times get frustrated at your team mates but its important to always be supportive, so if someone does something stupid tell them not to worry about it and if there's fighting within the team sort it out, if you keep the team toghether, even when you're team's getting annihilated, you will find that they will respect you for it.<br />
<br />
- Respect the ref, we're not footballer's! I've had some very crap ref's but i know that nothing ever good come's about by answering back, being rude etc. so as much as it pain's you always be respectful towards the ref.<br />
<br />
- Always keep you head up, If you drop you head when your team's losing then so will the rest of your team so always keep plugging away so that even if you lose you can be proud of your performance and if your teammate's are giving up, give them a boot up the backside!<br />
<br />
jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-56903147110503237292011-12-26T19:09:00.000-08:002011-12-27T08:19:11.920-08:00Rugby Christmas presents.I've had a great Christmas, I estimated that i consumed around 10,000 calories on Christmas day (okay more an exaggerated guess than an estimate but probably not as far off the mark as you think!), done very minimal exercise or work and its been great!<br />
<br />
We received two brilliant, rugby related gifts, the first was <a href="http://www.mightyape.co.nz/product/DVD/Rugby-World-Cup-Final-2011-Official-Review/19267884/" target="_blank">the 2011 rugby world cup DVD</a>, which first shows an overview of the world cup starting with the group games and moving up, it then proceeds to show plenty of the best tries of the tournament (around 70 minutes off tries a think) overall a great watch, if i had a grievance it would have to be the new zealander who voiced over it, I can't pinpoint what annoyed me about his voice, Mabay kiwi's just don't have good voices for voice-overs?<br />
Prove me wrong! anyway there were many great moments in the world cup (Newzealand winning for a start, wooh!) a couple I'm most fond of are, firstly the final <a href="http://allaboutrugby101.blogspot.com/2011/12/challenging-all-blacks-haka.html" target="_blank">Haka which France challenged</a>, and a moment of brilliance by Israel dagg which you can see right at the end of the video below- 2:58.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/VtCNFCtN7VY?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Another present was the<a href="http://www.amazon.co.uk/World-Rugby-Records-Chris-Hawkes/dp/184732648X" target="_blank"> world rugby records 2012</a> containing different records for each nations such as most tries scored, most capped player, largest wins and defeats and lots of other interesting facts, I haven't read much yet but what of what I have I've enjoyed it very much.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
I hope you guys had a good Christmas aswell and have fun working of those pounds :).</div>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-67938724221212657232011-12-23T07:07:00.000-08:002011-12-27T08:21:08.282-08:00Challenging The All Blacks HakaThe all blacks Haka is a war dance done by the New Zealand rugby team, its terrifying and magnificent at the same time, it derives back to the <a href="http://allaboutrugby101.blogspot.com/2011/12/what-is-haka-complete-explanation.html">Maori's who did the Haka</a> before going into battle.<br />
The Haka is done as a sort of challenge to the opposing team and throughout the history of the game there has been times where the opposing team has accepted the challenge by challenging them in return.<br />
For me the challenging of the Haka is an epic sporting moment but sadly the IRB disprove of it; the most recent occurrence of the challenging of the Haka was in the rugby world cup final between France and New Zealand where France came forward in an arrow shape.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/kjVqZkDZrgg?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
The IRB fined France 10000 dollars for getting closer than 10m to the Haka as its 'disrespectful' but the All blacks and I think the rest of the nation respectively disagree with them.</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Other occasions of the Haka challenges:</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/weUHwCjeD7s?feature=player_embedded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div style="clear: both; text-align: left;">
Both Ireland's and France's challenges were incredible but by far my favourite challenge comes from Richard Cockerill in 1997, watch this its legendary-</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/FfX5G3jIXWQ?feature=player_embedded' frameborder='0'></iframe></div>
<br />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-39592435617296067152011-12-23T06:26:00.000-08:002011-12-27T08:20:29.066-08:00More Reason's To Watch Rugby.Here's some more hot rugby chicks, for those who can't find any other intelligible reason to watch rugby.<br />
<br />
<img height="320" src="http://27.media.tumblr.com/tumblr_kz6hdp2IEA1qah8pvo1_400.gif" width="207" /><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDdbRqGay_VX6KUWZPRcer7a0yey4CL4Vg1Y79lWeAAugbiYBlubExXsGCmd5S493as4sNJSIE3fuy0nzqNT00tYtA6-zE-rV1tEziaC0BY4pZgViIuhcvqmuZ0gDNvmVdmMZYryTqgn3M/s400/hunky_lib_563306t.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">seriously, why doesn't we have adverts like these in the UK??</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.rock107.ca/morningshow/wp-content/uploads/2010/05/hot-girls-chips.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We could really learn a thing or two from the Irish!</td></tr>
</tbody></table>
<br />
<br />
<br />
Another hot chick in Kit!<br />
<img src="http://www.rugby15.co.za/wp-content/uploads/2011/09/Rugby-Girls.jpg" />
<br />
<br />
Still loving those cheerleaders<br />
<img height="320" src="http://cdn.bleacherreport.net/images_root/slides/photos/001/610/253/38NatalSharks_display_image.jpg?1322547701" width="240" /><img height="320" src="http://www.therock.net.nz/Portals/0/AM/2011/7/8/15647/9.jpg?maxheight=450" width="219" /><br />
<img height="240" src="http://t3.gstatic.com/images?q=tbn:ANd9GcRpyqUEVX_HzD7pshFQ6GRWOHtKjF7cqMvZ5D6RTak7bbMlIx4hYw" width="320" />
<br />
<br />
<br />
Lets have a funny one to finish with :)<br />
<img height="320" src="http://sp3.fotolog.com/photo/35/44/72/543210_maxi_1/1228335821103_f.jpg" width="211" />
<br />
<br />
<br />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com1tag:blogger.com,1999:blog-4095303446917584335.post-64612787908950530732011-12-20T08:12:00.000-08:002012-10-26T06:13:27.700-07:00What's going on with the scrum collapses?<span style="background-color: whitesmoke; color: #333333; font-family: Tahoma, Calibri, Verdana, Geneva, sans-serif; font-size: 13px; font-style: italic;">'Currently 60% of all scrums collapse in Tier 1 internationals and 40% of scrums are required to be reset while the average time taken to complete a scrum has risen from 41 seconds to 53'</span><br />
<span style="background-color: whitesmoke; color: #333333; font-family: Tahoma, Calibri, Verdana, Geneva, sans-serif; font-size: 13px; font-style: italic;"><br /></span>
<span style="color: #333333;">The last ten years the amount of scrums collapsing has defiantly been on a increase and its become a major annoyance for both players and fans!</span><span style="color: #333333;"> And not only this but penalties are being given from the ref by guess work. I don't blame the ref's, if it was that easy to understand what was going on in the scrum we would of come up with a solution by now but something does need to be done and hopefully sooner rather than later.</span><br />
<span style="color: #333333;"><br /></span>
<img src="data:image/jpeg;base64,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" />
<br />
<span style="color: #333333;"><b>So what could be going wrong then?</b></span><br />
<span style="color: #333333;"><b><br /></b></span>
<span style="color: #333333;"><b>- </b>Could the problem be with the <b>skin tight shirts</b>?</span><br />
<span style="color: #333333;">Skin tight shirts are good for a couple reasons, they make it almost impossible for someone to scrag tackle a player through grabbing there shirt which most people would agree is a good thing. Also we all know the material which loose fitting jumpers are made of can pick up an insane amount of mud and water and by the end of the match your practically wearing a 5kg shirt (may be a slight exaggeration but you get the point).</span><br />
<a href="http://spd.fotolog.com.br/photo/45/51/107/raul_der_reiter/1232588792400_f.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://spd.fotolog.com.br/photo/45/51/107/raul_der_reiter/1232588792400_f.jpg" width="228" /></a><span style="color: #333333;">But although the shirts are an improvement they may also be one of the problems!</span><br />
<span style="color: #333333;">They make it harder for the props to get a binding on the opposite prop leading to the prop slipping leading to a collapsed scrum.</span><br />
<span style="color: #333333;">But do I really think that the shirts are the main problem!?</span><br />
<span style="color: #333333;">The truth is no. There has to be be more of a problem than just the </span><span style="color: #333333;">shirts but it may be worth thinking about changing something like putting a small loose patch on the prop's shirt where they can bind.</span><br />
<span style="color: #333333;"><br /></span>
<span style="color: #333333;"><br /></span>
<span style="color: #333333;">- Maybe the problem is with the <b>size of players.</b></span><br />
<span style="color: #333333;">There's no doubt that as the years have gone by rugby players have got bigger and bigger and the margin for error is less, so lets think a bit of physics, the bigger the two forces acting on each other a change in one force creates a bigger consequence so lets say the change of force is a prop slipping its a lot harder for him to correct it and the chances are the scrum will collapse.</span><br />
<span style="color: #333333;">I have noticed that the collapses are more common as you get up to international level scrums where players are a lot bigger rather than lower level rugby like club so this also backs the theory.</span><br />
<span style="color: #333333;">So how could this be corrected then, well its about reducing the chance of error, for example making it easier for the props to bind along with other things which I'll talk about below.</span><br />
<span style="color: #333333;"><br /></span>
<span style="color: #333333;"><br /></span>
<span style="color: #333333;">- The problem could possibly be lying within<b> the hit.</b></span><br />
<span style="color: #333333;"><b><br /></b></span>
<span style="color: #333333;">Many people seem to think the problem is the hit, linking to the point above the hit only seems to increase the likely hood of an error especially if one team wins the hit by quite a margin the other team is likely to crumple; the hit has been recently complicated more by the elongated paaaaause... engage because now the the opposite scrums, in the hope to win the scrum, are trying to predict when the ref will say engage leading to more instances where one team's scrum get the jump on the gun and dramatically winning the hit.</span><br />
<br />
<a href="http://joaopaulocanario.files.wordpress.com/2010/09/scrum.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="230" src="http://joaopaulocanario.files.wordpress.com/2010/09/scrum.jpg" width="320" /></a><span style="color: #333333;">I think that the hit is one of the bigger problems but how can we fix it?</span><br />
<span style="color: #333333;"><br /></span>
<span style="color: #333333;">The thing is I really don't see the IRB doing anything about it and I don't blame them because its become such a major part of the scrum and for me, who's played with the hit all my life, would find the scrum a lot different without the hit.</span><br />
<span style="color: #333333;"><br /></span>
<span style="color: #333333;"><br /></span>
<span style="color: #333333;"><br /></span>
<span style="color: #333333;"><br /></span>
<br />
<span style="color: #333333;">I think all elements link </span><span style="color: #333333;">together</span><span style="color: #333333;"> to create the mess of a scrum we see today and I still believe that they need to make some big changes to sort it out.</span><br />
<span style="color: #333333;">What do you think? comment or do the poll in the sidebar.</span><br />
<span style="color: #333333; font-family: Tahoma, Calibri, Verdana, Geneva, sans-serif; font-size: x-small;"><i><br /></i></span>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-90790906449874018482011-12-19T03:27:00.000-08:002011-12-23T06:21:19.670-08:00Rugby Tips, How To Tackle In Rugby.As you probably know, tackling is one of the most important skills in rugby so its worth learning and perfecting.<br />
<br />
<b>Rugby tackling rules (skip section if you already them):</b><br />
- You must tackle below the shoulders.<br />
- If you pick the up the player you must put him down (you can't drop him) and you must make sure you don't put him down of him neck.<br />
- After you tackle a player you may get caught at the bottom of the ruck, here you must roll away so that the opposing team can get the ball.<br />
Its important to follow these rules because you won't always just get a penalty against you, you may get a yellow or red card.<br />
<br />
<b>The main points of a rugby tackle:</b><br />
- 'they can't run without there legs', you should always try to tackle a player round there legs aiming to wrapping and tightening both your arms around them so they can't move resulting in the player falling to the ground.<br />
- 'cheek to cheek', it is important when tackling in rugby to have your cheek next to there bum-cheek.<br />
When you tackle with your right shoulder you should always have your right cheek next to there bum-cheek and visa versa for your left shoulder, this is a safety thing on your part.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img height="179" src="http://content5.videojug.com/e9/e91ce03e-5aab-feb2-7aa0-ff0008c9b92f/rugby-union-guide-to-tackling.WidePlayer.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This tackler is tackling round his legs and tackling 'cheek to cheek'.</td></tr>
</tbody></table>
- When your tackling in rugby confidence is key, your a lot more likely to get hurt when you go into a tackle half-hearted and that's the wrong way round, you should be hurting them! So focus on going in big and knocking them back.<br />
<div>
<br />
Its important to remember when your tackling in rugby that most the time a player won't run right at you so you'll have to tackle them from the side or from behind but the main principles stay the same, tackle there legs, remember the 'cheek to cheek' rule and be confident!<br />
<br />
<b>How to to tackle people bigger than you:</b></div>
<div>
Most the time tackling someone bigger than you should be the same as with anyone else, 'they can't run without there legs' but what do you do when they running hard and straight at you?<br />
- What you do here is the same as always but instead of trying to hit them back you fall back with them.<br />
Unlike a usual tackle hit them a slight angle so that when you fall back they don't land on you, also focus on getting a very tight grip around there legs, that's all there is to it!<br />
<br />
Now you've read the post all you have to do is practise, practise and practise some more!<br />
Alot of being a good tackler is being confident so you can develop your technique.<br />
<br />
Good luck and have fun tackling those big-in's!<br />
<br />
<a href="http://www.thisisrugby.info/">This Is Rugby - UK Rugby Info and Directory</a>, check out this website for great rugby news and other things to do with rugby.</div>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-88326442729045528392011-12-14T08:14:00.000-08:002011-12-17T11:56:23.260-08:00What Is The Haka - Complete explanation.<div>
The Haka is many things; it is a war dance; a form entertainment; a challenge, it can even be used for celebratory reasons.</div>
<div>
To understand the mighty Haka we have to go to its roots, where it all started.</div>
<div>
<br /></div>
<div>
<b>History.</b></div>
<div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.janesoceania.com/newzealand_maori_haka/maori_haka1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="203" src="http://www.janesoceania.com/newzealand_maori_haka/maori_haka1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Haka being performed.</td></tr>
</tbody></table>
<div>
The Haka was first performed by Maori tribes ( tribes in new Zealand) as a war dance to frighten and discourage opponents before a battle, similar to the all blacks Haka now, except now its a lot more to do with tradition and presenting the challenge to the opposition.</div>
<div>
Any way there was one more reason it was used, and it was the most important one of all, to call the god of war on behalf of them; quite a scary prospect in its self don't you think, imagine how angry he'd be if they got it wrong!</div>
<div>
To say that the Haka was only used before battle is a misconception, as I said above it was used for different occasions such as greeting guests and celebrating a great achievement, it was part of their culture and was used by children, women and men alike.<br />
<br />
<b>What is the Haka now?</b></div>
<div>
Nowadays most people know the Haka as the dance the all blacks do before a rugby match, it is a exciting and intimidating display which is used as a challenge to the opponents and also seems to get them very pumped up; personally I love to watch it but if I was the one it was directed to, I would be terrified!<br />
The type of Haka that the All blacks traditionally use is the 'ka mate' which includes the slapping of legs and arms while chanting (which you can see below).<br />
There are also other teams who have adopted the Haka as well from the all blacks who have personalised it.<br />
<div class="separator" style="clear: both; text-align: center;">
<object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/6g3QbH_i2VU/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/6g3QbH_i2VU&fs=1&source=uds" />
<param name="bgcolor" value="#FFFFFF" />
<embed width="320" height="266" src="http://www.youtube.com/v/6g3QbH_i2VU&fs=1&source=uds" type="application/x-shockwave-flash"></embed></object></div>
<br />
New Zealand<i style="font-size: small;"> Haka against France.</i></div>
<div>
</div>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-24438625187134315282011-12-13T15:05:00.000-08:002011-12-17T15:42:49.349-08:00rugby gift ideasI just found the perfect present for my rugby nut of a brother!<br />
<a href="http://www.zazzle.com/rugby_tshirt-235660094163677239" target="_blank"><img height="320" src="http://rlv.zcache.com/rugby_tshirt-p235660094163677239zbtow_400.jpg" width="320" /></a><br />
<br />
I saw it while looking at <a href="http://www.squidoo.com/lensmasters/lou16" target="_blank">lou16</a>'s, great squidoo lens <a href="http://www.squidoo.com/rugbygifts" target="_blank">Gifts For Rugby Union Nuts</a>.<br />
I also loved the iPhone cases but i was shocked to see they cost £44! seriously! :<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.zazzle.com/rugby_no_blood_no_foul_speckcase-176845428498736990" style="margin-left: auto; margin-right: auto;" target="_blank"><img height="200" src="http://rlv.zcache.com/rugby_no_blood_no_foul_speckcase-p176360390176592949vdrn7_125.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">no blood, no foul.</td></tr>
</tbody></table>
One of the suggested sites was <a href="http://www.zazzle.co.uk/" target="_blank">zazzle</a>, and after looking at some of their other shirts i'm seriousily tempted to get my-self a Christmas present!<br />
<a href="http://www.zazzle.com/rugby_evolution_rugby_football_tshirt-235039337166725896" target="_blank"><img height="320" src="http://rlv.zcache.com/rugby_evolution_rugby_football_tshirt-p235039337166725896z850c_400.jpg" width="320" /></a><a href="http://www.zazzle.com/wanna_ruck_tshirt-235639065683077207" target="_blank"><img height="320" src="http://rlv.zcache.com/wanna_ruck_tshirt-p235639065683077207zvvqx_400.jpg" width="320" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
</div>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-34920809608992847562011-12-11T10:16:00.001-08:002011-12-23T10:15:56.143-08:00Convincing reasons to start watching rugby.Hot chicks, what more do you need?<br />
Note that the thing that made me do this was <a href="http://wgrd.com/insanely-hot-chicks-demonstrate-proper-rugby-video/">http://wgrd.com/insanely-hot-chicks-demonstrate-proper-rugby-video/</a><br />
Cheer leaders- they do a wonderful job, great choreography, daring tricks, entertaining performances but most importantly... well i think you can guess!<br />
<img height="320" src="http://cdn.bleacherreport.net/images_root/slides/photos/000/114/280/RackMultipart.29711.0_display_image.jpg?1257800153" width="208" /><img height="320" src="http://bowlphilosophy.files.wordpress.com/2010/05/sharksgirl11.jpg" width="244" /><img height="300" src="http://mattcredible.files.wordpress.com/2011/02/bulls-babes1.jpg" width="400" /><br />
<br />
But common lets not forget the beauties who play the game-<br />
<br />
<img height="304" src="http://www.ukladiesrugby.co.uk/images/letchworth2.jpg" width="400" /><br />
urrrrmmm....<br />
<br />
<img height="218" src="http://www.talksport.co.uk/sites/default/files/imagecache/ts_magazine_big_picture/Lynx%20rugby%20girls.jpg" width="400" /><br />
<br />
ahhh that's more like it!<br />
<br />
Finally how about those fans!<br />
<img height="300" src="http://www.plig.net/things/pictures/normal_rugby-girls.jpg" width="400" /><br />
<br />
<br />
Here's a little extra i found for you- enjoy :)<br />
<img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRBskPthYnZaukpStIyCyvhaauOdhQAARPZJmXWYg2jY8P7XEroDg" /><br />
<br />
<a href="http://allaboutrugby101.blogspot.com/2011/12/more-reasons-to-watch-rugby.html">More reason's to watch rugby.</a>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com1tag:blogger.com,1999:blog-4095303446917584335.post-29908227345765893392011-11-26T08:54:00.003-08:002011-12-16T17:20:07.275-08:00rugby tips - crash ball guide.<div>
Crash ball is when you run straight at the defense's line, the desirable effect is to break the line but usually it just gains a couple meters over the gain line (gain line is where your last player was tackled so your advancing towards the oppositions try line).<br />
Crash ball is a good way to mix your attack up and repeated crash ball can give your backs time to organize, a great tactic teams often use is to do crash ball a few time in a row with the forwards, this draws the opposition into and around the ruck which leaves space for you backs on the outside to make a break and gain some ground and even score.</div>
<img height="200" src="http://i.telegraph.co.uk/multimedia/archive/01993/Manu_Tuilagi_1993603i.jpg" width="320" /><br />
<div>
<br /></div>
<div>
<b>Pick and go:</b></div>
<div>
There's a couple different ways you might use crash ball, the first is pick and go, basically this is taking the ball from the back of the ruck and going straight into the immediate defense around the ruck, go in very low, head down and drive your legs, make sure you tuck the ball in to your chest so you don't lose it or get held up and create a maul. Also before taking the ball make sure you've communicated with your scrum half and its okay with him or he'll get annoyed.</div>
<div>
<br /></div>
<div>
<b>Proper crash ball:</b></div>
<div>
This is where you stand off the ruck and run at the opposition from a depth.</div>
<div>
The two most important things when doing this is to make sure you have at least one other forward with you, but its better if you have two or three, and not to stand in the fly half's channel!</div>
<div>
What you need to remember is that when calling for crash ball ( by saying your a runner or whatever other call you want) is that your giving your scrumhalf an option and by standing in the fly half's way your blocking the scrumhalf's other option and when you do that both your scrumhalf and flyhalf get very annoyed, so the trick is to stand slightly behind the channel of the flyhalf (the channel is basically the line of the flight of the ball from the scrumhalf to the flyhalf).</div>
<div>
So like i said above shout a call like 'i'm a runner' so the scrumhalf know's your there, if the scrumhalf gives you the ball, you need to run straight and hard at the opposition- this is kind of common sence but run at the gap between two players making it harder for them to tackle you and making it more likely for you to gain ground- also like with the pick and go run low and tuck the ball in to your chest and run low but not as much as with the pick and go because you want to keep going.</div>
<div>
When you go in to contact don't go straight down, keep going with your legs with small and powerful strides, don't go down easy!<br />
To make as much ground as possible, your teammate's will also help by pushing you which also makes it easier for them to win the ruck as they have the momentum going forward and the opposition are </div>
<div>
going back.</div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/kud2hEgn0Tc?feature=player_embedded' frameborder='0'></iframe></div>
<div>
The video above shows Munster doing 33 phases of crash ball, it shows you exactly what it should look like and at 2.55 it shows how it can lead to an overlap.</div>
<div>
Note though in this case there main aim was to hold on to the ball till the end of the match as they were winning.</div>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-64211116446743352782011-11-24T11:59:00.001-08:002012-01-08T14:04:05.876-08:00How to get better at rugby - getting fit and pumped up.<br />
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
</div>
<br />
<b>Getting mentally and physically prepared.</b><br />
<b><br /></b><br />
There are numerous ways to improve your game: practicing and perfecting skills, getting a good knowledge of the game (either from watching high level players or from experience) and knowing exactly what to do in your position (reading my <a href="http://allaboutrugby101.blogspot.com/p/rugby-guides.html" target="_blank">position guide's</a> may help!).<br />
The two aspects of your game i'm focusing on now are fitness and your mindset before going into a game.<br />
These are things important to any competitive sport and so isn't always rugby specific.<br />
<br />
<b>Fitness:</b><br />
<br />
Fitness is important for obvious reasons, having good fitness means you can keep up a high intensity through out the game so your constantly getting to those rucks or are in support and in the right place at the right time.<br />
The type of fitness you need differs from forwards to backs, in the forwards you should be constantly running from each breakdown, so mostly its low intensity for long periods which is stamina.<br />
With the backs (excluding the scrumhalf) its more high intensity, making runs, for short periods of time so speed endurance because even though you'll only be sprinting for short amounts of time you'll have to be able to do it many time's and when your tired.<br />
<img height="320" src="http://www.irishrugby.ie/images/news/DougHowlett_PaulWarwick_MunstertrainingUL.jpg" width="320" /><br />
<br />
<b>different methods of training you can use:</b><br />
<br />
Its good to use a variety of different training methods, cross train, to improve fitness as no one training method will improve all components of your fitness equally well.<br />
<br />
Fartlek:<br />
Fartlek is a the Swedish word for speed play and its exactly that, you go at different passes for a set amount of time, for example you might sprint 50 meters, jog 50 meters, walk 50 meters and then run (75%) for 50 meters and repeat it again for a set amount of times, you could do this with cones in a square or could also instead of doing distances you could do timed sprints, jogs etc..<br />
Fartlek is great for rugby and other sports alike because in an actual match you will be constantly changing speeds, its also great because its easy to change to suit your fitness by making it harder or easier, you could do this by extending the time you sprint and run to make it harder or vice versa to make it easier.<br />
<br />
Continuous training:<br />
This is simply exercises like running or cycling at a constant rate, go at a pace your reasonably comfortable at for as long as you can.<br />
<br />
Circuit training:<br />
<a href="http://www.muscle-fitness-tips.net/image-files/circuit-training.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://www.muscle-fitness-tips.net/image-files/circuit-training.jpg" width="200" /></a>Circuit training is where there are a number of stations which have different exercises at each one, it usually includes lots of different muscle groups, upper (arms), core (abs), lower (legs).<br />
It also usually includes exercises such as jogs or sprints.<br />
Circuit training is great because it works such a wide range of muscles, it may be hard to make your own circuit due to not enough equipment or space so its usually done at gyms with lots of people so check at your local gym to see if they do sessions.<br />
<br />
Interval training:<br />
This is where you use a fixed patterns of exercise, so you might alternate between exercises like a 100 meter sprint and then a 200m jog and then repeat, this is quite similar to Fartlek training and will improve your fitness loads because your doing aerobic exercise (the jog) while recovering from anaerobic exercise (the sprint) which is very beneficial but it is also very hard and exhausting.<br />
<br />
Speed endurance:<br />
Speed endurance training is done by running very far distances at a sprint, for example you might run a 300 or 400m sprint, you then rest till you are completely recovered which might take 20 minutes.<br />
For more on speed endurance visit this guys website <a href="http://speedendurance.com/2007/02/12/what-is-speed-endurance-training/">http://speedendurance.com/2007/02/12/what-is-speed-endurance-training/</a><br />
<br />
<b>Rugby mindset</b><br />
<br />
Its essential to get in the right mindset before any game.<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvlTFOZNPK8K-jYwivB7s4iKTPht2BKo-Bmi3t6vxmODO5_6cewVB4D0svcTO_eHSvG6Bqm1vNwtHEEsfAUEWbUYPuhq-UklNQt0hm7eVwNRqb5EznbOVLV8E7qFQ0rlUZkfWYRgbRmk/s1600/rugby.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="144" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijvlTFOZNPK8K-jYwivB7s4iKTPht2BKo-Bmi3t6vxmODO5_6cewVB4D0svcTO_eHSvG6Bqm1vNwtHEEsfAUEWbUYPuhq-UklNQt0hm7eVwNRqb5EznbOVLV8E7qFQ0rlUZkfWYRgbRmk/s200/rugby.jpg" width="200" /></a>I know its easy to get distracted and talk to your friends and have a joke but for at least 10 minutes before you start your warm up for the match should be your time to start concentrating.<br />
<br />
Ways of getting you pumped up for a game:<br />
-Listen to music which pumps you up and which will also allow you to focus on the game, everyone has there own personal music taste so its up to you to find something which pumps you up.<br />
-Imagine yourself playing well and start thinking about what you need to do, often i think about a big tackle i'm going to put in or a try i'm going to score.<br />
- Watch rugby highlights! I think this is a great way of getting pumped up, here's a few to get you started, <a href="http://www.youtube.com/watch?v=OsXTa7UCGlk" target="_blank">jonah lomu highlights</a>, <a href="http://www.youtube.com/watch?v=i0dH5-2Yqmw" target="_blank">rugby big hits</a>, <a href="http://www.youtube.com/watch?v=OcF_PryJFug&feature=related" target="_blank">more rugby big hits</a>, <a href="http://www.youtube.com/watch?v=ExhE0Qs0W68" target="_blank">kurtley beale highlights from when he was at school</a>, <a href="http://www.youtube.com/watch?v=EpdTkx67-U4" target="_blank">shane williams highlights</a><br />
<br />
Remember what your aiming for is to be pumped up and concentrated, not over the top excited though, by your warm up you should be performing plays and skills as you would like to in a game, make sure you take the warm up seriously!<br />
Some teams or players take 10-20 minutes to get in to the game but that can be disastrous if the other team have taken advantage of that.<br />
So make sure you find your way to get in the zone, good luck!jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-86512781067973941022011-11-24T11:47:00.003-08:002012-01-12T10:50:07.607-08:00Guide to playing at fly half, tips and tricks.The flyhalf is a great position, your job is to run the back line and you determine what happens in almost every single play!<br />
Being a flyhalf you need to have a good awareness and decision making, you also need to be very good at passing and kicking.<br />
<br />
<b>General attacking:</b><br />
<b><br /></b><br />
<a href="http://www.thenational.ae/deployedfiles/Assets/Richmedia/Image2/sep26_stephen_jones.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="http://www.thenational.ae/deployedfiles/Assets/Richmedia/Image2/sep26_stephen_jones.jpg" width="320" /></a>Flyhalf's sort out the back line and control every attacking play, you and the rest of the backs will have set moves that you have practiced and learnt in training sessions before the game, the move may be a miss pass to outside center, might be a dummy runner (where a player pretends there running on to the ball which will draw players towards him) and then pass to the outside center, or it could even be a cross kick (kicking ball across pitch) for the winger to run on to.<br />
What makes a good fly-half is picking out weaknesses in the oppositions defense, are the opposition having trouble tackling the big forwards? get the forwards to start making some runs at the line.<br />
If you see that they have a lack of players on the outside pass it down the line, this is why you have to be aware as well.<br />
Another thing to be aware of is how good there wings and fullbacks are, if you know they have a bad winger then put him under pressure, put a kick into the corner of that wingers side - tell your winger so when you do it he's ready and puts a good chase on.<br />
The main thing when facing a good defensive line is to be persistent and use a variety of backs moves or do something there not expecting e.g. you might have passed it down the line the past 5 plays so they'll be expecting for you to do that again and then you would dummy it (do a pretend pass with the intent to trick the player) and cut in to the line and run yourself, pick the right moment!<br />
<br />
<b>General defense:</b><br />
<b><br /></b><br />
So what makes a good fly-half in defense?<br />
Well being johnny for a first, but failing that just being a great tackler.<br />
You're first target is obviously the opposite fly-half, but you gotta watch out for any players around him or behind him he might pop the ball to, another thing to look out for is the dummy pass, i told you to do it in attack but you should also be aware of it defense!<br />
There's not much else to do really except for organizing your defensive line ( you get here, you go there etc.) and once the fly- half makes his tackle looping behind the line in case they make a break.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://static2.stuff.co.nz/1192878000/807/81807.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="215" src="http://static2.stuff.co.nz/1192878000/807/81807.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Johnny demonstrating nicely how to tackle</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<b><br /></b><br />
<b>kicking basics:</b><br />
<b><br /></b><br />
There are 3 different types of kicks:<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://newsimg.bbc.co.uk/media/images/44726000/jpg/_44726121_carter.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://newsimg.bbc.co.uk/media/images/44726000/jpg/_44726121_carter.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dan carter showing us how to kick</td></tr>
</tbody></table>
- The punt is the standard kick where you drop the ball onto your foot, you kick it mid-air.<br />
this is the kick used at anytime during open play, it could be used for stuff like a chip over the oppositions defense, but mostly its used in the attempt to kick in to touch, when kicking into touch- in less your inside your <a href="http://www.google.co.uk/imgres?q=rugby+pitch+22&hl=en&biw=1366&bih=667&gbv=2&tbm=isch&tbnid=0Rf8TfvTes6tRM:&imgrefurl=http://artofmanliness.com/2009/03/10/rugby-basics/&docid=xIpTG-Uo_DCPiM&imgurl=http://content.artofmanliness.com/uploads/2009/02/rugby-pitch.png&w=300&h=421&ei=YIPnTsWHCKuO4gTO9-TMCA&zoom=1&iact=rc&dur=133&sig=104998973327693303472&page=1&tbnh=157&tbnw=112&start=0&ndsp=18&ved=1t:429,r:0,s:0&tx=78&ty=75" target="_blank">22 meter line</a> (within 22 meters of your touchline)- the ball must bounce at least once before going into touch or it a line out from where you kicked the ball.<br />
- The drop kick is where you drop the ball on the floor and then kick the ball as its bouncing, it is used for kick offs, e.g. the start of the game, start of the second half and after try's have been scored<br />
It is used for drop goal attempts, you can score 3 points by drop kicking the ball over the posts in open play, drops kick are also used for the 22 drop out.<br />
The 22 drop out occurs when the opposition kick the ball and it goes over your try line, you can then touch the ball on the ground as if your scoring a try and you get a 22 drop out.<br />
<b>- </b>Place kicks are where you kick the ball off a <a href="http://www.google.co.uk/imgres?q=rugby+tee&hl=en&biw=1366&bih=667&gbv=2&tbm=isch&tbnid=WdcV9_DI0tFvOM:&imgrefurl=http://gmsportandleisure.co.uk/RugbyEquipment.aspx&docid=gRC-TxSb8fLbNM&imgurl=http://gmsportandleisure.co.uk/images/rugby%252520tee%252520450.png&w=300&h=300&ei=V4zmTqH8ItS18QOA49iBBA&zoom=1&iact=hc&vpx=855&vpy=294&dur=228&hovh=163&hovw=163&tx=89&ty=112&sig=104998973327693303472&page=1&tbnh=158&tbnw=158&start=0&ndsp=14&ved=1t:429,r:4,s:0" target="_blank">tee</a>, they are used after a try is scored in the attempt of scoring 2 more point by kicking it over the posts.<br />
You have to kick the ball from along the imaginary straight line, protruding from the point at which the try was scored, towards your try line and you have to kick somewhere down that line.<br />
So if someone scores right in the corner next to the touchline you have to kick somewhere from along the touchline.<br />
<br />
<b>Kicking, how, why, and ways of using it to your advantage:</b><br />
<br />
Lets start with how.<br />
I'm not going to attempt to explain in detail the movement of kicking, even if i thought my literacy technique's and plethora of language could stretch far enough to describe every intricate movement of kicking (wait a sec, that last sentence wasn't to shabby (: ) it wouldn't help you, do people teach you how to catch a ball? hopefully not... anyway the way to get better is practice, practice and more practice!<br />
Tips to kicking:<br />
- Point you toes, it make the ball hit the hard bit of your foot.<br />
- Keep your eyes focussed on the ball the whole time you kicking, yes this is obvious but essential.<br />
- Make sure you follow through when kicking the ball- so don't stop your leg dead after you've kicked the ball, let it follow through- it makes the ball go further.<br />
- Try to have your body facing straight in the direction of where you want the ball to go.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://rossrugby.co.za/wp-content/uploads/2009/12/percy-montgomery.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://rossrugby.co.za/wp-content/uploads/2009/12/percy-montgomery.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">look at how he has followed through.</td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
why?<br />
<br />
The kick is used for three main reasons:<br />
1) Gain ground, kicking the ball up to get nearer there try line, you may chase the ball and tackle the full back or kick to touch so you have a line out nearer there try line.<br />
2) put pressure on, your kicking the ball in order to put pressure on a player, this links closely with the point above as whenever you're kicking for ground your're ultimate goal is to get the ball back closer to there line, if there under pressure there more likely to make mistakes leading to you regaining possession.<br />
3) relieving pressure, this is the opposite to the point above, if your're inside your <a href="http://www.google.co.uk/imgres?q=rugby+pitch+22&hl=en&biw=1366&bih=667&gbv=2&tbm=isch&tbnid=0Rf8TfvTes6tRM:&imgrefurl=http://artofmanliness.com/2009/03/10/rugby-basics/&docid=xIpTG-Uo_DCPiM&imgurl=http://content.artofmanliness.com/uploads/2009/02/rugby-pitch.png&w=300&h=421&ei=YIPnTsWHCKuO4gTO9-TMCA&zoom=1&iact=rc&dur=133&sig=104998973327693303472&page=1&tbnh=157&tbnw=112&start=0&ndsp=18&ved=1t:429,r:0,s:0&tx=78&ty=75" target="_blank">22 meter line</a>, in my opinion you should always kick the ball so you can start to move back up the pitch, your 22 is the danger zone! also remember that you kick the ball straight into touch without bouncing when your inside your 22, in less the ball has been passed back from out side the 22 to you but don't worry to much about that.<br />
<br />
How to use the kick to your advantage:<br />
We've already talked about kicking up the pitch towards there try line, so what else can you do:<br />
<br />
- The high ball, kicking the ball in the air as high as you can, you only usually kick the ball about 10-20 meters down the pitch as it all about the height.<br />
It put massive amounts of pressure on the fullback, or player catching, and the ball is often knocked on; the player chasing the ball may even be able to catch the ball or tap it back allowing you to retain possession, this can be a great one to test the fullback but as always, if its not working stop doing it.<br />
<br />
- The chip, a small kick over the oppositions head, you want to be able to catch the ball behind him.<br />
The chip is used actually used more when you make a break and you only need to beat one or two players.<br />
<br />
- Cross kick, a kick across the length of the pitch for the winger to catch.<br />
This is used when your're inside the oppositions 22 meter line, you kick towards the opposite side of the pitch around 10m behind the opposing line for your winger to catch and hopefully score; similar to the chip its not used an awful lot because its hard to pull off but when you do its an amazing moment, remember to communicate with your winger that you're doing this.<br />
<br />
- Putting the winger under pressure, now i mentioned this above, its for when you see that there winger isn't great so you put him under pressure by putting in a kick behind him and getting your winger to chase it up, under pressure he might fumble it or your winger could tackle him into touch.<br />
<br />
Okay, remember to practice;<br />
Passing;<br />
Tackling;<br />
and kicking.<br />
<br />
Have fun :)<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com1tag:blogger.com,1999:blog-4095303446917584335.post-11448578900332539242011-11-24T11:47:00.001-08:002011-12-03T09:37:20.550-08:00How to play at scrumhalf.To play at scrum half, you need to have good vision, good decision making and great passing- left and right!<br />
Your the link between the forwards to the backs at all times, line outs, scrums and break downs.<br />
<img height="170" src="http://www.warriors.co.uk/images/news/web_610_ben_jones.jpg" width="320" /><br />
<br />
<span class="Apple-style-span" style="font-size: large;">General play:</span><br />
In general play, e.g. break downs, your main aim is always to get to every single breakdown, there isn't to much to it.<br />
Always be looking at your options, the best way to gain ground is to do something the opposition isn't expecting so use your different option, a lot time you'll just pass it down the backs line but look to pass it on the blind side if the options open, or to one of your forwards to crash ball.<br />
As a scrumhalf you should boss the forwards about telling them what to do e.g. get out of my way, get in the ruck, take the ball, don't be shy to yell at them!<br />
<span class="Apple-style-span" style="font-size: large;"><br /></span><br />
<span class="Apple-style-span" style="font-size: large;">Lineouts and scrums:</span><br />
Here its all about getting the ball away as quick as possible, on the line outs its simple as soon as you catch the ball pass it and you should be fine.<br />
on the scrums the opposite scrumhalf will be pestering you but he can't tackle you untill you put two hands on the ball so its important to block him out otherwise he could psych you out which could lead to a bad pass.<br />
On the scrum you want to have your feet either side of the ball, when you pick up the ball you want to shift your weight on to the leg in which is the direction your passing the ball, so if you passing left shift your weight on to your left leg, simple!<br />
<img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQsTlFBcnPiVS2YPEStk_azVn9llFwLg6_AoFMPCQpdnPJEKd9weQ" /><br />
<br />
<span class="Apple-style-span" style="font-size: large;">Passing:</span><br />
Now this is the most important skill of the scrum half and you should spend a lot of time working on your pass, you should be able to pass from your left and right hand so make sure you work on your weaker hand! and just remember that the hand at the back is the stabilizer and the hand at the front is the one that spins the ball.<br />
It may be worth investing in a training ball or a pass developer ball (different names for the same thing) its just a heavy rugby ball but it improves your passing tremendously, you can get one from amazon around £8.00+.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Box kicks:</span><br />
The box kick is usually used by the scrumhalf to clear the ball under pressure but it can be used in other situations as you'll see in the video below.<br />
The box kick is where the ball is kicked by the scrumhalf from the back of the ruck, to do it make sure your facing sideways and when you pick up the ball take a step sideways and slightly back with your front foot and kick the ball from that sideways position, you should do a lot of practice to be able to do it well and quickly as the forwards will be trying to charge you down.<br />
Look at how they do it in the video below.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/2QmZiQZz-9E?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<br />
<br />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-80013311345263940952011-11-24T11:18:00.000-08:002011-12-22T05:51:54.175-08:00How to play at second row.Typically locks are very tall for jumping in the line outs, they're also generally strong for in the scrums.<br />
Lots of people say its essential to be tall if you're going to play at second row but in less your playing at a very high level of rugby you really shouldn't worry about it.<br />
<br />
<b>Scrums:</b><br />
<a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="data:image/jpeg;base64,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" width="188" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The binding of a second row.</td></tr>
</tbody></table>
The Second row in the scrums are located behind the prop and hooker, you put your head between them, you first bind with one arm in between the props legs grabbing the props shirt or the top of his shorts.<br />
You bind with your other arm on the other second row, its important to get a strong bind and to get pull yourself tight together as it helps creates a strong and stable scrum.<br />
You want to have your shoulders on the props and hookers ass, also have your legs shoulder width apart and place them as far back so your hips are below your shoulders, meaning your driving upwards, but not to far back otherwise your legs will be to straight and you'll have no power coming from them.<br />
Another thing to do to make sure you drive upwards is to have your eye's looking forward.<br />
<br />
<br />
<b>Line outs:</b><br />
<br />
Like i said before most the time the locks are the one's jumping in the line out because of their height so learn how (this information comes straight from my guide on lifting and beings lifted in line outs) -<br />
There's lots of ways people like to get into the jump, for example you could have one foot back and bring it forward just as your about to jump or you could simply have both legs together at the start so there's no need to move them untill you actually jump, its down to you to work out your routine as long as the people lifting you know it.<br />
<a href="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b7/New_Zealand_vs_South_Africa_2006_Tri_Nations_Line_Out.JPG/300px-New_Zealand_vs_South_Africa_2006_Tri_Nations_Line_Out.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b7/New_Zealand_vs_South_Africa_2006_Tri_Nations_Line_Out.JPG/300px-New_Zealand_vs_South_Africa_2006_Tri_Nations_Line_Out.JPG" /></a>First of all you want to make your actual jump as high as possible so you get to your maximum height as quick as possible, this is very important to winning the line out, you want to elongate your body so your legs are straight and together and your arms are out stretched in the air; during the jump your need to keep your legs straight, move them as little as possible by tensing your legs and core- you may want to work out your core so you can keep rigid and balanced in the air- if your able to stay relatively still in the air it then allows you to completely concentrate on catching the ball, another tip is to always lean towards the center of the line out during your throw as if your hooker doesn't throw the ball straight down the middle then it can make it seem like he did and will occasionally save you from free kicks against you.<br />
When you catch the ball then there will be two options, you should already know which one your going to do based on the hookers or scrumhalf's call.<br />
The first option is to give the ball to the scrumhalf now when doing this take your time to give your scrumhalf a good pass right to his hands, you should have at least a second or two from catching the ball to do this which may not sound like much but its plenty, otherwise your scrumy could be crushed by there flanker or one of the other quick forwards.<br />
The second option is to take the ball into a maul, now once again this will be communicated before hand and all you need to do is turn so your back is to the opposition and your lifters should bind either side of you and then you should hold the ball out for the next player into the maul to take.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Open play:</span><br />
<img height="200" src="http://i.telegraph.co.uk/multimedia/archive/01772/bothagetty_1772282b.jpg" width="320" /><br />
In open play you should be making lots of <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-do-crash-ball-effectively.html" target="_blank">crash ball runs</a> (scum half or other back passing ball to you to run at the enemy's defense) or pick and go's, run hard and use your power to break through the line, learn more about this from my guide here.<br />
You should also know how to <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-get-better-at-rucking.html">ruck.</a><br />
<br />
<pre style="background-color: white; color: #2a2a2a; font-size: 13px; line-height: 17px; white-space: normal;"></pre>
<pre style="background-color: white; color: #2a2a2a; font-size: 13px; line-height: 17px; white-space: normal;">PCDRU6WGXFCU</pre>jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com2tag:blogger.com,1999:blog-4095303446917584335.post-87014769657876370692011-11-21T14:11:00.001-08:002011-12-01T15:39:18.179-08:00how to lift and be lifted in the line outs.<span class="Apple-style-span" style="font-size: large;">General lifting:</span><br />
When lifting you want it to be a fast explosive action to get the player to his max height as quickly as possible and so you can lock your elbows, put your legs in a powerful position as you lift with your legs first.<br />
Be in a low position like a squat but it differs from it as you want to be leaning forward, you may want to put one leg back and bring it forward in the motion of lifting the player its whatever suits you really.<br />
You should also look straight forward (at the other lifter) during the lifting instead of being tempted to look upwards to the player being lifted.<br />
<br />
<img src="http://www.predator.uk.com/images/los3.jpg" /><br />
There are two different ways you can lift a player, either by the shorts or the legs like in the picture above, lifting by the legs is a lot more popular although i'm not sure why.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Lifting by the legs:</span><br />
Lifting from the front- when lifting from the front grab his leg just above his knees and under (or at least as close as possible to under) the main part of his muscle, the quadriceps.<br />
Get a good strong grip, don't have your elbows square, have them out at a comfortable angle and have your fingers partly round the leg as to get a good grip.<br />
Lifting from the back- lifting from the back isn't quite as a nice job than from the front.<br />
You basically need to cup his ass with your hands in a position so that your thumbs are facing upwards, although not straight up as that won't be be comfortable or a powerful position, so put them at an angle that feel comfortable and right, once again get a strong grip.<br />
<img src="http://upload.wikimedia.org/wikipedia/commons/thumb/b/b6/All_Blacks_England.jpg/250px-All_Blacks_England.jpg" /><br />
<span class="Apple-style-span" style="font-size: large;">Lifting from the shorts:</span><br />
Lifting from the front and back is basically the same when lifting from the shorts, all you do is grab his shorts at the bottom so your fingers are curled round the shorts on the outside and your thumb inside, have it so the back of your hands are facing up.<br />
That's all there is to it, as all you change is your grip, you use exactly the same technique to actually lift the player.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Being lifted in the line out:</span><br />
There's lots of ways people like to get into the jump, for example you could have one foot back and bring it forward just as your about to jump or you could simply have both legs together at the start so there's no need to move them untill you actually jump, its down to you to work out your routine as long as the people lifting you know it.<br />
First of all you want to make your actual jump as high and as possible so you get to your maximum height as quick as possible, this is very important to winning the line out, you want to elongate your body so your legs are straight and together and your arms are out stretched in the air; during the jump your need to keep your legs straight, move them as little as possible by tensing your legs and core- you may want to work out your core so you can keep rigid and balanced in the air- if your able to stay relatively still in the air it then allows you to completely concentrate on catching the ball, another tip is to always lean towards the center of the line out during your throw as if your hooker doesn't throw it straight then it can make it seem like he did.<br />
When you catch the ball then there will be two options, you should already know which one your going to do based on the hookers or scrumhalf's call.<br />
The first option is to give the ball to the scrumhalf now when doing this take your time to give your scrumhalf a good pass right to his hands, you should have at least a second or two from catching the ball to do this which may not sound like much but its plenty, otherwise your scrumy could be crushed by there flanker or one of the other quick forwards.<br />
The second option is to take the ball into a maul, now once again this will be communicated before hand and all you need to do is turn so your back is to the opposition and your lifters should bind either side of you and then you should hold the ball out for the next player into the maul to take.<br />
<img alt="Adam Thomson (L) and Ross Filipo of the All Blacks are lifted in the lineout during a New Zealand All Blacks training session at So Kon Po Sports Ground on October 29, 2008 in Hong Kong, China. (Photo by Ross Land/Getty Images) *** Local Caption *** Adam Thomson;Ross Filipo" height="320" src="http://www1.pictures.gi.zimbio.com/All+Blacks+Training+Session+gZRhGmkNIRJl.jpg" width="220" />jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-5559522828660436392011-11-15T15:10:00.001-08:002011-12-01T15:43:02.762-08:00how to play at number 8Often the number 8 is the tall powerful one of the pack, as a number 8 you should be making a lot of runs, run straight hard and low! you will often be making runs from the back of your scrum but you should also look to be making runs in open play either by supporting your team mate who off loads to you or doing crash ball.<br />
You should train to get stronger and faster.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/bbwr2mFwUXE?feature=player_embedded' frameborder='0'></iframe></div>
Pierre spies is the South African number 8, as you can see he make lots of powerful runs and breaks the line on numerous occasions, he is also extremely fast despite weighing 108 kg's!<br />
<br />
<span class="Apple-style-span" style="font-size: large;">scrums:</span><br />
<a href="http://www.distanthealer.co.uk/images/rugby_scrum.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.distanthealer.co.uk/images/rugby_scrum.jpg" /></a>In the scrum the number 8 is located at the back pushing behind both of the seconds rows, your job in the scrum is to support the seconds rows by pushing them forward and keeping them tight by using your arms to pull them together.<br />
If you win the ball in the scrum then when the ball comes back to your feet you need to use your feet to keep the ball in the scrum and relatively still for your scrumhalf.<br />
If your near the oppositions try line then you have the option to take the ball, go blindside and run your self, when doing this its best to do it as soon as the ball comes to the back of the scrum as to surprise the flanker who if any good will be expecting you to do it, you also want to explode out of the blocks as fast and powerful as possible, if your not able to get to the try line then you can always draw there player, either the flanker or scrumhalf, and pass it to the player outside you.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Open play:</span><br />
<a href="http://www.irishrugby.ie/images/news/JamieHeaslip_IrelandvCanada_closeup_edited-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.irishrugby.ie/images/news/JamieHeaslip_IrelandvCanada_closeup_edited-1.jpg" width="320" /></a>Similar to a flanker you should be trying to be one of the first to most of the rucks and securing the ball for your team, as well as that though if there's no need for you to go into a ruck either because the balls already won or lost then get the backs line!<br />
Having an extra man in defense is also helpful and when your attacking there's a couple things you can do depending on you and your backs, you can firstly just join the backs line and act as a back, this is mostly fine because you should be strong runner with alright ball handling skills but if your backs like to run lots of moves then you can get in the way and then they get annoyed at you; you can also run lines of your backs so stand behind your player slightly on his inside, this can work well is your running fast and straight and attacking a gap, people find harder to tackle on there inside shoulder, if you do this well it can be a great way to break the line; finally you can simply stand behind the line again and just support the player with the ball so when they get tackled your the first to the break down and securing the ball.<br />
Read my guide on rucking <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-get-better-at-rucking.html">here</a>.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Line outs:</span><br />
Often you'll be lifting or occasionally be lifted in the lineout, you can see my guide for that <a href="http://allaboutrugby101.blogspot.com/2011/11/how-to-lift-and-be-lifted-in-line-outs.html">here</a>.jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0tag:blogger.com,1999:blog-4095303446917584335.post-4382211319587756042011-11-07T12:59:00.001-08:002011-12-11T15:48:06.539-08:00how to play at wing.to play at wing in rugby ideally you should be very quick, it also helps to be powerful and have good balance.<br />
You should know skills such as handing off and side stepping and be able to use them well.<br />
Not only does it help to be quick as a winger but having a good change of pace (quick acceleration) is important.<br />
A good thing to note is that not all winger are the same, take for example Jonah lomu (in the picture below)<br />
hes strong, powerful, fast and has great balance and he tends to run over players more than he avoids them.<br />
Then there Shane Williams who's small, fast and evasive e.g. tends to avoid contact.<br />
Now these are two extremes of great wingers, but you can see from them how you could play as a winger.<br />
<img height="270" src="http://forums.sidhe.co.nz/attachment.php?attachmentid=6530&d=1309768189" width="400" /><img height="320" src="http://www.totalposter.com/tp-images/products/large/80171349.jpg" width="219" /><br />
<span class="Apple-style-span" style="font-size: large;"><br />
</span><br />
<span class="Apple-style-span" style="font-size: large;">General:</span><br />
A lot of being a winger is simply being very athletic, you should look at area's where you could improve for example your speed, your fitness or your strength and power.<br />
You've also got to have skills such as sidestepping, it was a major part of Shaun Williams game and should be a big part of any wingers game.<br />
You should also be able to use your hand off, Jonah Lomu loved this and was a great asset to him<br />
this video shows Lomu's strength.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/OsXTa7UCGlk?feature=player_embedded' frameborder='0'></iframe></div>
Shows Lomu's pace and power.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/Judms69Zw8g?feature=player_embedded' frameborder='0'></iframe></div>
<br />
And then there's more basic skills such as passing and catching, these are just as important! and its not just catching from a pass you'll need to catch kicks as well, so make sure you practice this<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Basic play:</span><br />
Often as winger you don't do a lot untill the ball actually gets to you, but there's subtle thing's such as if your blind side and you think there going to kick, probably because there under pressure in there 22, then you need to stand a bit further back and always be ready to run back and support your fullback.<br />
Another thing, when the ball comes out wide but doesn't quite get to you and your player gets tackled then sometimes your forwards won't be able to get there quick enough so you need to get in the ruck your self, if you need help with rucking, some of the stuff in my rucking guide might help you.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">Getting faster:</span><br />
<img src="http://t0.gstatic.com/images?q=tbn:ANd9GcT_8wUBS5STv8nsckIoom2COoFxoPs_ZpbnjsFdJqAYQQ5y0n2ABA" /><br />
Now there's many plans and program's out there you can follow to help you sprint faster but i'll give you some tips and exercises that i know to help you out.<br />
A great type of exercise for speed is plyometric's, plyometric's is high intensity and explosive movements.<br />
Examples of plyometric exercise's are jumping lunge's this is where you do a lunge, say with your right foot in front, then jump in the air and land in a lunge with your left foot in front; do this continually for a certain number or reps.<br />
Another plyometric exercise is tuck jumps where you jump in the air as high as you can and bring your knee's in to your stomach, once again do this continually for as many reps as you can take.<br />
With plyometric's make sure you have a soft surface to land on as to not injure your self and you should have long rest in between sets.<br />
Another thing you can do is sprinting, funnily enough this is the best way to get faster; keep in mind in rugby you usually won't run more than 20 meter's or so, there's no point running 100 meter's then its best to do 50 meter or less sprints, you could do something like 5 50 meter sprints then 4 40 meters 3 30 meters and so on.<br />
Its really up to you to get a routine that works for you.<br />
<br />
<span class="Apple-style-span" style="font-size: large;">How to sidestep:</span><br />
To sidestep you need to trick your opponent to think your going in one direction and then go the other, the two main parts of sidestepping are change of pace, so you can get past him before he can readjust himself and then there's timing, and that's something you can't be taught, its either natural or learnt through experience.<br />
All there is really to teach about the sidestep is that you need to put all your weight on one leg so it seems like your going in that direction and quickly shift your weight to your other leg, but like i said its really all to do with timing, if you time it wrong all your going to do is run right into the player that's going to tackle you.<br />
This is just a very brief overview of the intricate skill of sidestepping if you want to learn more from an experienced guy visit this site- <a href="http://www.rugby-sidestep-central.com/index.html">http://www.rugby-sidestep-central.com/index.html</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/EpdTkx67-U4?feature=player_embedded' frameborder='0'></iframe></div>
If you want to see visually how to sidestep just check out the video of Shane Williams.jamiehttp://www.blogger.com/profile/12241571473417557151noreply@blogger.com0